Yogo Nidra is the practice and art of Yogic Sleep. It Is a profound guides the body, mind and breath into a complete state of relaxations. Quiet the mind & cultivate inner serenity as you rest in a supported savasana. Nancy's voice will lead you through a guide relaxation where all the sensed are drawn to a gentle, conscious awareness, inviting the body to heal, creativity to flourish and heart to expand.